Sleep Deprivation Is Caused By Technology - 2999 Words

Sleep Deprivation is caused by Technology Technology is the main cause of sleep deprivation in today’s society. Sleep deprivation is a major problem in today s society. According to Farlex, the definition of sleep deprivation is a sufficient lack of restorative sleep over a cumulative period so as to cause physical or psychiatric symptoms and affect routine performances of tasks (Sleep Deprivation). What this is saying is sleep deprivation is a lack of restful sleep that accumulates when not enough restful sleep is achieved, this causes inability to preform daily tasks. Sleep is important to perform to the best of our ability each day. Sleep deprivation affects even some of the smallest things that we do in our daily life. In bedrooms today we have many gadgets, we have televisions, game counsels, tablets, and our phones. All of these thing affect how we sleep. Ninety-five percent of people use technology an hour before they go to bed (How technology affects sleep). Whether this is sending texts, emailing, playing games, or browsing through social media. In today s society we find this as normal everyday routines. Studies show that we should abstain from using technology two hours before we are wanting to go to sleep (How Technology Affects Sleep). How does technology effect how we sleep? Our technology that we use daily gives off many colors of light. The color that is believed to disrupt our sleeping patterns is in particular the blue light. Blue light prevents theShow MoreRelatedThe Effects Of Sleep Deprivation On Children974 Words   |  4 PagesIntroduction 1. My opening/attention getting material is as follows: Sleep deprivation was a factor in some of the biggest disasters for example the 1979 nuclear accident at Three Mile Island, the massive Exxon oil spill, and the 1986 nuclear meltdown at Chernobyl. Sleep deprivation is affecting many Americans today especially college students. â€Å"A study in the Journal of Adolescent Health found that only 30 percent of students sleep at least eight hours a night, which is the average requirement forRead MoreSleep Deprivation Essay729 Words   |  3 Pages No one really knows why humans sleep, but it is said that they use less energy when they are sleeping. Many Americans do not get the amount of sleep they need to get, and this can affect their cognitive abilities. The cause of this sleep deprivation varies among individuals, but could be overscheduling or even technology. Many people may get the symptoms of sleep deprivation, but they ignore it, and this leads to harsh consequences. Sleep can play a vital role in making someone feel better, livingRead MoreThe Effects Of Sleep Deprivation On Children1427 Words   |  6 Pagesor substances and people suffering from sleep deprivation. Effects of fatigue are thought to play a part in between 16% and 60% of road accidents and in the United states were estimated to cost in vicinity of $50 billion. This essay will argue just how dangerous driving under the influence of sleep deprivation really is. This essays argument will be supported by two major papers the first one is â€Å"Impairment of Driving Performance Caused by Sleep Deprivation or Alcohol: A Comparative Study† which wasRead MoreEssay On Sleep Deprivation In College Students794 Words   |  4 PagesSleep Deprivation in College Students College students all over America struggle with one consistent problem: sleep deprivation. As one may have guessed, it is one of the main complaints heard coming from most young adults. There are many things that are known to cause sleep deprivation, especially when it comes to college life. Between keeping up grades and maintaining a social life, it is difficult for students to stay well rested. According to â€Å"Causes and Consequences of Sleepiness Among CollegeRead MoreThe Effects Of Sleep Deprivation On Sleep Disorders971 Words   |  4 PagesSince technology has become more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using el ectronics late at night, using your bed for more than just sleeping, and anxiety. AsRead MoreSleep Deprivation And Sleep Disorders976 Words   |  4 PagesSince, technology has become more about of society there has been a trend in people who are not getting a full night’s rest. According to the National Commission on Sleep Disorders Research, â€Å"at least 40 million Americans suffer from chronic, long-term sleep disorders† (Sleep Disorders and Sleeping Problems†). There are several causes for the increase in lack of sleep or sleep deprivation; which include, using electronics late at night, using your bed for more than just sleeping, and anxiety. AsRead MoreThe Effects Of Sleep Deprivation On College Students987 Words   |  4 PagesIntroduction Sleep is an incredibly important physiological action that functions as a period of growth, repair, rest, and relaxation for the human body (â€Å"Sleep,† 2015). As a population, college students are notorious for their skewed sleep patterns and their overall lack of getting the sufficient number of hours of sleep they need to perform optimally in school. Cramming the night before exams by pulling an â€Å"all-nighter† as well as the overall excessive number of distractions that present themselvesRead MoreHow Technology Affects Sleep1438 Words   |  6 PagesMany do not believe that we have a technology problem in today’s society. But, ninety-five percent of people use technology an hour before they go to sleep (How Technology Affects Sleep). This is an alarming amount of people who use technology before they go to sleep. You do not have to be looking directly at the technology to trigger the pineal gland to stop releasing melatonin (Kim). Many also believe t hat lack of sleep due to technology does not affect how they do their daily jobs. Seventy-fiveRead MoreSleep Deprivation Is The Condition Of Not Having Enough Sleep1810 Words   |  8 PagesSleep deprivation is the condition of not having enough sleep. It is often seen in teens or young adults, as well as the elderly. There are many different causes for sleep deprivation, from stress to overscheduling and technology to your room being too hot. Teens suffer from sleep deprivation so much because school causes so much stress as well as pressure to do things that make you overschedule. For example, Carolyn Walworth, 17, often reaches a breaking point around 11 p.m., when she collapsesRead MoreElectronic And Information Technology Addiction969 Words   |  4 Pagesâ€Å"The term electronic and information technology includes, but is not limited to, telecommunications products (such as telephones), information kiosks and transaction machines, World Wide Web sites, multimedia, and office equipment such as copiers and fax machines† (Disabilities, Opportunities, Internet working, and Technology). Online technology addiction started soon after technology came out; it is only new being readjusted as culture is changing. Addiction is a need based bonding process when